The 10 Best Nootropic Supplements to Boost Brain Power

Edelweiss flower

Nootropic supplements, also known as smart drugs, are naturally derived from plants or animals. Nootropic supplements have positive effects in healthy individuals such as enhanced mental alertness, knowledge, and understanding through thought, senses, and experiences. Additionally, an improvement in executive roles, strengthened memory, tactful creativity, and motivation can be observed. Here we will point out the ten best nootropic food supplements in boosting our brainpower.

Vitamin E: Vitamin E can help protect healthy brain from inflammation and functions to avoid cognitive decline, particularly on elderly people. There are varieties of food that can be a natural source of vitamin E such as Olives from oil to the fruit just one cup of it can give you 20% of daily recommended amount, other good sources are papaya, parsley, broccoli, avocado, pine nuts, peanuts, hazelnuts, almonds, plant oils, kale, turnip greens, spinach, and swiss chard.

Vitamin B1, B6, and B12: The three main B vitamins from its complex B-groups have different roles in helping our brain. Vitamin B1 or thiamine, which human brain depends to metabolize glucose and nerves needs it to work properly. Best sources are cereals and whole grains such as brown rice, lentils, peas, and variety of beans. Whilst vitamin B6 or pyridoxine responsible for keeping our brain neurotransmitters active, and best food sources are tuna, salmon, poultry meat, beef, banana, spinach as well as cereals. Last but not the least is vitamin B12 chemically known as cobalamin, it help to produce neurotransmitters and improve the condition of people suffering from clinical depression.

Folic acid short for folate or also known as vitamin B9: Scientific studies says that high homocysteine levels in blood can predisposed a person to an increased risk of Alzheimer's disease, dementia and cognitive imbalances that can result to short term memory loss, depression, anxiety and irritability. In combating all of these brain terrors you need a balanced intake of vitamin B9. Great food sources of folate are green leafy vegetables such as moringa oleifera, brussels and bean sprouts, liver, yeast, asparagus, avocado, seafood, eggs and poultry meat.

Vitamin C or well known ascorbic acid: This vitamin has the ability to improve our mental agility, relief from anxiety, stress, dementia and Alzheimer's disease. Kakadu plum, a plant native to Australia, known as the highest natural source of vitamin C that ranged from 1,000 - 5,300mg per 100g. Other highest known fruit sources are camu-camu, acerola, rosehips, guava, blackcurrant, capsicum, kale and also other fruits that can locally derived from our market and groceries such as oranges and grapes.

Aromatic herbs: rosemary, sage and lemongrass. Rosemary is not only a star in Mediterranean cuisines, but also an efficient in strengthening our memory, brain concentration, as well as it can act as stimulator for increasing blood flow in our brain organ due to the efficacy of its chemical Carnosic acid, shown to fight free radicals in brain tissues furthermore it help us prevent from attack of stroke and Alzheimer's disease. Whilst sage, its essential oil known as Salvia, a good agent that enhances memory recall in young adults. The last is lemongrass, from famous in South East Asian dishes to an herb considered a brainpower booster due to its active chemical, Citral, known for antioxidant and anti-tumor properties that can both benefit our brain.

Green leaves of Ginkgo Biloba and Gotu Kola: Based on scientific research an extract of Ginkgo Biloba, its active nootropic chemical EGb 761, an effective relief for anxiety and Alzheimer's disease, an improved thinking and memory retention and satisfactory social behavior among ADHD patients. Whilst Gotu Kola, scientific name Centella asiatica, despite of well known treatment for patients suffering from varicose veins, other proven health benefits of this plant, which a century old practice in Ayurvedic medicine, is used as a brain relaxant that can gave us a relief from everyday stress, anxiety, insomnia and depression.

Other known best nootropic supplement: Glucosinolates that can naturally derived from vegetable plants such as mustard, cabbage, horseradish and broccoli. If you notice a kind of distinctive taste, different from other vegetables we eat, is the chemical that you've tasted when you chew or smell it. Whilst broccolis, which have the highest amount of glucosinolates, can prevent and fight against cancer cells and aid alleviate patients suffering from autism. This nootropic chemical, Glucosinolates, can also help stabilize our brain enzyme, medically termed acetylcholine, in keeping our brain to function properly and in sharpening our memory.

Nootropic tryptophan: Can only be obtained from our everyday meals, an essential precursor of our brain enzyme known serotonin and our sleep hormone melatonin that aid to stabilize our mood, mental alertness and healthy sleeping patterns. Good sources of tryptophan are chocolate, oats, dates, dairy and poultry products, seeds from plants like sesame, sunflower, pumpkin, and with the highest amount of tryptophan is spirulina, represents a biomass of cyanobacteria known Arthrospira platensis.

Lycopene: A naturally occurring chemical in tomatoes that make these fruits a red-orange appearance once ripe, secretly known powerful brain antioxidant to fight free radicals that can lead to dementia particularly Alzheimer's, a degenerative disease. Other natural good sources of lycopene such as watermelon, grapefruit and gac fruit, is an orange colored fruit containing high contents of beta-carotene and lycopene that can locally found in China and Australia.

Anthocyanins: A bioflavonoid nootropic chemical in plants, responsible for giving it a vibrant color such as red, blue, purple or black. Natural good sources of Anthocyanins are citrus fruits, blackcurrants and blueberries. Scientific research show that a regular intake of food containing Anthocyanins bioflavonoid can help us prevent from short term memory loss.

To conclude these ten best natural sources of Nootropic supplements, fundamentally there are tons of natural brain power enhancers can be found elsewhere, we laid out this promising list owing to the fact that these best naturally derived adjuncts commonly found from our local markets and groceries, that can efficiently help improved our everyday healthy lifestyle, not only from ourselves moreover to people around us. A good and healthy memory, free from all kinds of degenerative disorders due to ageing, with a good balanced diet and proper body exercises will give us assistance to live our life here on Earth a happily ever after.

This article is not meant to be precised nor a basis for professional help instead to educate wanderers', you may have an acquiescence or bargains email me at qolfera@gmail.com.

Home Page

Some of the links included in this post are from our affiliated partners. Read our disclosure policy.