The 10 Best Nootropic Supplements to Boost Brain Power
Edelweiss flower Nootropic supplements, also known as smart drugs, are naturally derived from plants or animals. Nootropic supplements have positive effects in healthy individuals such as enhanced mental alertness, knowledge, and understanding through thought, senses, and experiences. Additionally, an improvement in executive roles, strengthened memory, tactful creativity, and motivation can be observed. Here we will point out the ten best nootropic food supplements in boosting our brainpower. Vitamin E: Vitamin E can help protect healthy brain from inflammation and functions to avoid cognitive decline, particularly on elderly people. There are varieties of food that can be a natural source of vitamin E such as Olives from oil to the fruit just one cup of it can give you 20% of daily recommended amount, other good sources are papaya, parsley, broccoli, avocado, pine nuts, peanuts, hazelnuts, almonds, plant oils, kale, turnip greens, spinach, and swiss chard. Vitamin B1,